Wednesday, February 24, 2010

Sugar and Spice, and all things nice..

I'm feeling a craving for sweet foods today, so here are a few recipes/ideas that I've used over the last couple of years and love.

Strawberry Orange Smoothie:

Super yummy - and not a bit of sugar to be seen! It's dairy free, sugar free, rice free, soy free, and no preservatives.
  • a couple scoops of plain coconut ice cream **My brand is Ciao Bella, because it is literally made only out of coconut and water(I'm sure vanilla would work too, if you aren't a huge coconut fan)
  • Coconut milk (Plain milk works too, if dairy is okay for you)
  • 1 pkg of frozen strawberries
  • Orange Juice **My brand is Simply Orange - again, no preservatives or extra sugar!
Blend it all together (varying amounts, according to your taste - I prefer a LOT of orange juice to give more of a tangy flavor rather than super sweet taste).

Fruit Bake

Kind of a misleading name, but I couldn't think of a better one!
  • Dice up 4-6 bananas in a baking dish.
  • Slice up approximately 4 apples and add to dish.
  • Mix in a handful of raisins
  • Cut up 1/2 - 1 stick of butter (Butter only has trace amounts of casein and lactose, but if you are sensitive use ghee (clarified butter) instead.)
  • Thoroughly douse in honey (Remember! Honey IS a form of sugar - so if you are going for a sugar-free approach, use Agave or stevia instead)
  • Sprinkle cinnamon on top
Bake in a pan at about 350 degrees Farenheight for 30 - 45 minutes (until the apples look browned and the butter is bubbling).

This is delicious and one of my family's favorites - my brothers don't even suspect that it is actually good for you!

Bon Appetit - I'll have some more yummy recipes soon :)

Sunday, February 21, 2010

Sometimes life sucks..and then you die.


I'm feeling just fantastic this lovely February day (**not**) and am feeling particular pessimistic as a result. Though on a happy note - it IS an absolutely gorgeous day outside, more than warm enough for shorts and everything....so I'm definitely rocking out my lazy/workout look (a dichotomy, yes - but so so so comfortable it is worth the conflict of interests.)

This is the third day in a row that something gross has happened. Friday: reaction for no apparent reaction. Minor, yes - but causing an emotional breakdown that resulted in a two hour conversation with Mummy. Not that it wasn't wonderful to talk to Mum, but feeling the need to cry every six and a half seconds...not my cup of tea by any stretch of the imagination. Enter yesterday morning. The day began well enough, with a nice and lazy start by sleeping in with plans to meet up with the fiance later. Yesterday was the big 'two year' mark, so Daddy was kind enough to sponsor a dinner date for the two of us. I was just supposed to write my little paper, study some more, then spend the evening with Chris just enjoying each other's company. Hah! The fates decided to be tricky this weekend and laugh at my small endeavors...



Chris and I weren't having particularly good days: My paper was rapidly deteriorating into six pages of incoherent nonsense, and it turns out that Chris had caught a small bug. We went out to dinner regardless, and were served undercooked meat...that did not agree with either of us, to say the least. So the day ended in shambles. Not a particularly satisfying anniversary, when everything was said and done. This morning I woke up still feeling achy and semi-gross, but just figured it was because I slept so much (almost 14 hours. I kid you not.) and proceeded to go about my day. I cooked...and then decided to try to swallow a chunk of meat that no sane E.E. kid should ever swallow. **sigh** It was the most epic of epic fails. Since that time....I. feel. terrible. I'm not going to lie, it was probably one of the most violent 'choking' episodes I've experienced...and it has completely screwed me up for the rest of the day.

You guessed it: this was a ranting post to the Nth degree. I've been feeling particularly depressed about being sick lately, and this weekend has done me in emotionally, physically and psychologically. I quit - I don't want to try anymore. I'm exhausted from my constant struggles with the monster that lives in my body, and today it has won! It feels an an impossible thing to conquer, and I'm sick of the battle. I'm sure I'll get some sleep tonight, take my Organic Chemistry quiz and feel that life is beautiful: but today, life sucks.

Tip(s) of the day:
  • Don't go to Outback steakhouse if you have any sort of dietary concerns...you will regret it.
  • Do your dishes as you use them, because they will continue to pile up in your sink until you do.

Wednesday, February 17, 2010

Merrily we stroll along...

Happy Ash Wednesday! It has once again reached that special time of the year in a Catholic (or Christian) life where a personal decision has to be made: how will I choose to agonize myself this time around. It is a difficult decision, fraught with temptations to dispose of something simple (such as a single food item) rather than go for the big money by placing a larger bet on the table (giving up every ounce of pleasure the material world can offer you).




As I walked through the coffee shop today with my meat & potato plate in hand, (ignoring the covetous looks of my fellow Catholic peers) I was struck by the unique position my health has positioned me in. Food is a vital aspect of my 'medicine' or treatment plan, which prohibits me from fasting on those required fiscal days (like today) or from abstaining from meat on Fridays. I am also rendered incapable of giving up any sort of tempting food items (like sweets or soda) because I have already been forced remove these from my diet! I have been thinking about this topic more and more frequently as Lent has quietly crept up, but I hadn't reached any definitive conclusions as to just what the correct course of action was.



Then...it hit me. Lent this year isn't going to be about fasting from as many items or addictions as I can think of...(though I'm definitely going to give up facebook...that's a terrible addiction) it's instead going to be directed where it is supposed to be: on Christ. For several years I've tried to add one or two positive actions to my Lenten sacrifice, such as extra rosaries, etc. but I feel that my attitude has still been lacking.



The goal for this Lent is to pump up my life! How am I going to do this? Well I'm so glad you asked! The idea is to truly work to place myself in a healthy place physically, emotionally, and spiritually. While yes, facebook is necessary to keep myself academically healthy (that will be a sacrifice...I'm completely hooked), that is more of a side note to what I am truly attempting. I'm going to dedicate myself to being very on top of my diet/medicines and exercise. Despite how it might seem, I actually feel that this is probably one of the best Lenten decisions I have made over the years. It is a constant struggle to stay on top of my diet rotation, take my meds at the appropriate times, etc. and working out....whole different ballpark. It's really hard! Everyone who has a busy life understands the challenges that a healthy lifestyle poses. As an E.E. individual, it is absolutely essential that I maintain it...and I've done a pretty crappy job at perfecting it (as I need to) to become healthy once again.
So (as long as this has taken) the idea is: healthy lifestyle - but, I'm going to offer up the challenges and struggles with these promises for various intentions...that's where the Lenten part comes in. Stemming from this is an increase in spirituality and prayer life. If your body is sick, it is easy to become caught up in the illness and lose focus on the important things in life (ie - Christ). By working at healing my body, I hope to accompany it by equally healing my spiritual world. It's easy to feel hopeless, and I intend to remedy that in various ways.

Tip of the day: Live this Lent with the goal of being healthy, both physically and spiritually. I bet the rewards will be awesome.

Tuesday, February 16, 2010

These are my favorite things:

  • Disney Movies
  • Avoiding homework
  • Movies of any sort, actually...
  • Reading
  • Playing
  • Not doing homework
  • Eating yummy food!
  • Spending time with my fantastic fiance and friends :)
In an ever stressful world as a college student, it become increasingly difficult to find appropriate time to enjoy life and relax! When coupled with Eosiniphilic Esophagitis...life becomes that much more tangled. Inspired by a close friend of mine, I've decided to seize the opportunity to share different thoughts on a blog! Primarily, I'd like to zone in on the various day-to-day challenges that I encounter as a student who has severe medical concerns to pile on top. While I am completely stealing my friend's blogging idea, I can honestly say that I am completely unconcerned by it. Why, do you ask? Well my friends, that is because my cup of tea is different from hers. Not better or worse, merely different. My issues affect me to a greater extent in a variety of ways, and I am currently trying to begin planning a wedding....tricky combination, yes? So I figure - another blog on the topic can't hurt in the least!

If I'm completely honest, I'll probably go off on every tangent imaginable and just mix in any tips or recipes that I've found helpful. But seeing as I have never endeavored to maintain a blog before this point...it's a first that is worth my time. This is attempt number 1 to try new things and have a little more fun!

Helpful tip of the day: Don't procrastinate. It will doom you to less sleep.